Bikram's Beginning Yoga Class is a series of 26 postures including two breathing excercises, which is suitable for all ages and levels of ability. Each posture strengthens specific muscles, ligaments and joints at the same time it prepares the body for the next posture. The Bikram method also stimulates the organs, glands and nerves, moving fresh, oxygenated blood to 100 percent of the body, restoring all systems to a healthy working order.